Pocket Tennis Psychology Book

Description

Pocket Tennis Psychology Book

Pocket Tennis Psychology Book. Mental Game for all types of tennis players. The mental game coach that is all the time with you.

Practical and simple instructions of mental game for direct application on the tennis court. Fully customizable to your age and playing level.

Psychological benefits of playing tennis

Contents of this book – Theory and practices

1. How to play better – simple hack
2. Immediate response
3. Tennis psychology as your mental advantage
4. Stress and tennis- origin of stress, reasoning, reverse process of stress, management
5. Relaxing techniques – before, during and after the game / shot, as well as practicing
6. Rethinking of mental approach / calculations
7. Cognitions and tennis – 3 pillars of success, clear vision
8. Advanced practicing techniques – playing conditions, pin/bin crusher 5-0/count to X, service, my racket, horizon, spell, pre-game, virtual play, mental preparation
9. Mental strategies – focusing on achieving predetermined goals, global and active strategy, 5 stages to win, the most intimate moment of tennis match
10. Game-play routine – Icarus activity approach, pre-tournament warm-up, tennis experiment / variables
11. Self-confidence – belief as a psychological factor, mind + power = control, inner balance

Customizable part

• My racket specification
• Mental game achievements
• 3 your mind
• Score-charts
• In the bag check list
• My tennis goals
• Custom global / active strategy
• Practicing plan
• Custom virtual pressure – service practice
• List of mistakes
• Practicing calendar
• Evaluation
• Court map indicators
• Visual memory matrix

You are your mental coach

This literally means to have your own mental coach by your side. That is to say – psychological benefits of playing tennis are directly in your pocket. Additionally, your mind is becoming free from all external factors. In other words, you will start to have more fun playing tennis. In contrast, there will be less uncontrollable shots.

Therefore you will gain control over seconds before shots. Subsequently, your score will improve. However, not by an accident but because of your newly acquired skills. Above all, your passion for tennis will become stronger than ever before. That is to say, This tennis book is a wheel invention and it is starting a new era of this beautiful game.

Control your emotions

You are standing on the court and your opponent is in front of you. Your emotions start taking control because you didn’t play well today. Therefore you need to deliver perfect serves. Otherwise, you can destroy your actual position in the tournament for which you practiced so hard. Hence, every shot counts.

Fortunately, you can remain calm because in your pocket is something exceptional. You are reaching for it and in a matter of seconds, you are finding the solution which you need so desperately. While this aid is instant, the answers are at hand in a matter of seconds. Therefore, you are safe. Seems like your game is saved. Victory is within reach. Take it!

Actual moment

Pocket Tennis Psychology is the only book that reacts to expectations of players in actual moments. Additionally, it offers instant solutions on how to immediately identify, describe and control the actual playing situation in a tennis match.

These customizable strategies are for absolute beginners as well as for professional players. For this reason in a real game you need simple steps on how to organize your thoughts. In the moment in which you are starting to think about anything else than the actual shot, all practicing fades away.

The valuable lessons have zero to none effect if you allow the pressure to take control over your emotions. However, this little helper will tell you how to relax with immediate effect. Additionally, it will show you how to influence your emotional status positively and effectively in short as well as in long term.

Description

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80 pages. Format A6. With water-resistant coat on front and back page. ISBN 978-80-972980-7-4, EAN 9788097298074

images are only for illustration purposes and may vary